FriendsClose
    Team Royal Blue
    RPLong

    Notable (as of the date of this run)

    • was earliest run in 3 months
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    3 pro notables not displayed

    Fastest 2 mile runs

    • 6:29/mi
      20/01/03
    • 6:29/mi
      14/09/05
    • 7:00/mi
      20/01/10
    • 7:08/mi
      17/08/04
    • 7:09/mi
      19/12/27
    • 7:11/mi
      19/12/27
    • 7:11/mi
      20/01/03
    • 7:15/mi
      14/05/06
    • 7:18/mi
      18/02/21
    • 7:21/mi
      12/08/12
    • 7:28/mi
      19/09/24
    • 7:36/mi
      15/06/07
    • 7:36/mi
      19/08/24
    • 7:48/mi
      17/11/04
    • 7:50/mi
      19/09/29
    • 7:54/mi
      16/01/09
    • 8:32/mi
      19/10/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 4
    82 °F
    75% rh
    88 °F
    Nov 4 Saturday

    Total distance

    2.89miles

    Elapsed time

    22:33 9:28AM - 9:50AM

    Average pace

    7:48minutes per mile

    Route

    Brasilito
    Costa Rica

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.70mph

    Calories

    379
    1020Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    160bpm
    105 - 181bpm

    Average cadence

    176spm
    168 - 188spm

    Change in speed over route

    Splits