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    Team Royal Blue
    RPLong

    September 2020 running report

    Miles run this month

    one hundred and eighty-five

    Most often run on

    Tuesday
    Average 7.0 miles
    5 times

    Least often run on

    Monday
    Average 4.0 miles
    1 time

    Average run length

    6.9miles

    Average days run per week

    6.1days

    Time of day

    92%
    AM

    Average pace

    7:31minutes per mile

    longest run

    9.5miles
    on 20 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 28 Sep
    Longest streak
    11days
    3 Sep — 13 Sep

    Daily stats for the month

     

    Personal records

    • 5 km20/09/097:48min/mi7.70mph24:13total1run
    • 4 mile20/09/077:31min/mi7.97mph30:06total2runs
    • 5 mile20/09/087:01min/mi8.55mph35:05total3runs
    • 10 km20/09/177:06min/mi8.45mph44:08total3runs
    * All distances are rounded down and times are interpolated.