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    Team Royal Blue
    RPLong

    August 2020 running report

    Miles run this month

    one hundred and forty-seven

    Most often run on

    Monday
    Average 5.7 miles
    5 times

    Least often run on

    Thursday
    Average 6.4 miles
    1 time

    Average run length

    5.3miles

    Average days run per week

    6.1days

    Time of day

    89%
    AM

    Average pace

    7:26minutes per mile

    longest run

    8.1miles
    on 16 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 26 Aug
    Longest streak
    6days
    14 Aug — 19 Aug

    Daily stats for the month

     

    Personal records

    • 5 km20/08/157:33min/mi7.95mph23:27total2runs
    • 4 mile20/08/077:24min/mi8.11mph29:37total4runs
    • 5 mile20/08/056:52min/mi8.74mph34:19total6runs
    • 10 km20/08/107:06min/mi8.44mph44:09total7runs
    * All distances are rounded down and times are interpolated.