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    Team Royal Blue
    RPLong

    October 2020 running report

    Miles run this month

    one hundred and sixty-three

    Most often run on

    Thursday
    Average 6.5 miles
    5 times

    Least often run on

    Monday
    Average 6.4 miles
    1 time

    Average run length

    6.0miles

    Average days run per week

    5.4days

    Time of day

    88%
    AM

    Average pace

    7:15minutes per mile

    longest run

    11.4miles
    on 4 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    26 Oct — 27 Oct
    Longest streak
    10days
    13 Oct — 22 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile20/10/187:41min/mi7.81mph7:41total1run
    • 4 mile20/10/216:49min/mi8.80mph27:16total5runs
    • 5 mile20/10/227:08min/mi8.41mph35:41total3runs
    • 10 km20/10/186:31min/mi9.20mph40:31total
      3runs
    * All distances are rounded down and times are interpolated.