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Team Royal Blue
RPLong
January 2020 running report
Miles run this month
two hundred and twenty-one
Most often run on
Wednesday
Least often run on
Sunday
Average run length
7.4miles
Average days run per week
6.1days
Time of day
63%
AM
Average pace
7:10minutes per mile
longest run
13.0miles
on 25 Jan
Consecutive days run
- Longest break
- 1days
- Longest streak
- 9days
Personal records
- 1 mile20/01/107:59min/mi7.51mph7:59total1run
- 2 mile20/01/036:29min/mi9.26mph12:58total3runs
- 4 mile20/01/176:37min/mi9.06mph26:29total1run
- 5 mile20/01/286:50min/mi8.79mph34:08total1run
- 10 mile20/01/127:17min/mi8.23mph1:12:54total1run
- Half marathon20/01/257:16min/mi8.26mph1:35:10total1run
* All distances are rounded down and times are interpolated.