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Team Royal Blue
RPLong
July 2019 running report
Miles run this month
one hundred and sixty-two
Most often run on
Wednesday
Least often run on
Thursday
Average run length
5.6miles
Average days run per week
5.9days
Time of day
54%
AM
Average pace
7:20minutes per mile
longest run
11.4miles
on 14 Jul
Consecutive days run
- Longest break
- 2days
- Longest streak
- 10days
Personal records
- 5 km19/07/036:18min/mi9.53mph19:33total4runs
- 4 mile19/07/287:14min/mi8.29mph28:56total7runs
- 5 mile19/07/207:00min/mi8.58mph34:58total6runs
- 10 km19/07/027:25min/mi8.09mph46:04total2runs
* All distances are rounded down and times are interpolated.