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    Team Royal Blue
    RPLong

    June 2019 running report

    Miles run this month

    one hundred and seventy

    Most often run on

    Sunday
    Average 7.5 miles
    5 times

    Least often run on

    Monday
    Average 6.0 miles
    2 times

    Average run length

    5.5miles

    Average days run per week

    6.3days

    Time of day

    67%
    PM

    Average pace

    7:21minutes per mile

    longest run

    8.6miles
    on 16 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 24 Jun
    Longest streak
    9days
    1 Jun — 9 Jun

    Daily stats for the month

     

    Personal records

    • 1 mile19/06/098:30min/mi7.06mph8:30total1run
    • 5 km19/06/277:10min/mi8.36mph22:17total3runs
    • 4 mile19/06/207:04min/mi8.49mph28:16total5runs
    • 5 mile19/06/266:39min/mi9.03mph33:14total8runs
    • 10 km19/06/227:36min/mi7.89mph47:16total1run
    * All distances are rounded down and times are interpolated.