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    Team Royal Blue
    RPLong

    April 2019 running report

    Miles run this month

    two hundred and two

    Most often run on

    Tuesday
    Average 11.3 miles
    4 times

    Least often run on

    Monday
    Average 5.5 miles
    2 times

    Average run length

    7.0miles

    Average days run per week

    5.4days

    Time of day

    48%
    PM

    Average pace

    7:24minutes per mile

    longest run

    15.4miles
    on 7 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    29 Apr — 30 Apr
    Longest streak
    6days
    23 Apr — 28 Apr

    Daily stats for the month

     

    Personal records

    • 4 mile19/04/247:25min/mi8.09mph29:41total7runs
    • 5 mile19/04/017:20min/mi8.18mph36:42total3runs
    • 10 km19/04/146:13min/mi9.65mph38:38total
      4runs
    • 10 mile19/04/037:03min/mi8.52mph1:10:26total1run
    • Half marathon19/04/217:50min/mi7.66mph1:42:40total1run
    * All distances are rounded down and times are interpolated.