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    Team Royal Blue
    RPLong

    February 2019 running report

    Miles run this month

    one hundred and fifty-seven

    Most often run on

    Monday
    Average 5.0 miles
    4 times

    Least often run on

    Friday
    Average 4.6 miles
    2 times

    Average run length

    6.1miles

    Average days run per week

    5.5days

    Time of day

    50%
    PM

    Average pace

    7:12minutes per mile

    longest run

    13.7miles
    on 2 Feb

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    16 Feb — 17 Feb
    Longest streak
    6days
    23 Feb — 28 Feb

    Daily stats for the month

     

    Personal records

    • 5 km19/02/077:23min/mi8.13mph22:55total1run
    • 4 mile19/02/217:34min/mi7.94mph30:14total4runs
    • 5 mile19/02/116:44min/mi8.91mph33:41total9runs
    • 10 km19/02/266:48min/mi8.83mph42:13total5runs
    • 10 mile19/02/106:57min/mi8.63mph1:09:29total1run
    • 20 km19/02/247:40min/mi7.83mph1:35:17total1run
    • Half marathon19/02/027:06min/mi8.45mph1:33:00total1run
    * All distances are rounded down and times are interpolated.