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    RPLong

    November 2019 running report

    Miles run this month

    one hundred and eighty-one

    Most often run on

    Friday
    Average 8.6 miles
    4 times

    Least often run on

    Tuesday
    Average 9.0 miles
    2 times

    Average run length

    9.1miles

    Average days run per week

    4.7days

    Time of day

    80%
    AM

    Average pace

    7:08minutes per mile

    longest run

    18.1miles
    on 2 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    26 Nov — 30 Nov
    Longest streak
    11days
    13 Nov — 23 Nov

    Daily stats for the month

     

    Personal records

    • 4 mile19/11/177:21min/mi8.16mph29:24total1run
    • 10 mile19/11/236:58min/mi8.61mph1:09:41total1run
    • 20 km19/11/073:51min/mi15.58mph47:51total1run
    • Half marathon19/11/123:43min/mi16.13mph48:44total1run
    * All distances are rounded down and times are interpolated.