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Team Royal Blue
RPLong
January 2017 running report
Miles run this month
one hundred and twenty-four
Most often run on
Monday
Least often run on
Friday
Average run length
4.8miles
Average days run per week
5.9days
Time of day
96%
AM
Average pace
7:02minutes per mile
longest run
7.1miles
on 30 Jan
Consecutive days run
- Longest break
- 5days
- Longest streak
- 21days
Personal records
- 5 km17/01/286:58min/mi8.61mph21:39total2runs
- 4 mile17/01/126:47min/mi8.84mph27:10total9runs
- 5 mile17/01/046:46min/mi8.88mph33:48total8runs
- 10 km17/01/196:48min/mi8.82mph42:17total1run
* All distances are rounded down and times are interpolated.