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    Team Royal Blue
    RPLong

    August 2016 running report

    Miles run this month

    one hundred and nine

    Most often run on

    Monday
    Average 5.5 miles
    5 times

    Least often run on

    Thursday
    Average 5.0 miles
    2 times

    Average run length

    4.8miles

    Average days run per week

    5.2days

    Time of day

    100%
    AM

    Average pace

    7:23minutes per mile

    longest run

    6.3miles
    on 15 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    27 Aug — 28 Aug
    Longest streak
    6days
    6 Aug — 11 Aug

    Daily stats for the month

     

    Personal records

    • 5 km16/08/067:29min/mi8.02mph23:15total1run
    • 4 mile16/08/237:02min/mi8.54mph28:06total4runs
    • 5 mile16/08/166:42min/mi8.96mph33:28total10runs
    • 10 km16/08/156:46min/mi8.86mph42:04total1run
    * All distances are rounded down and times are interpolated.