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    Team Steel Blue
    RoryCraigBarnes

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    Trail

    Notable (as of the date of this run)

    • was highest average heart rate in 6 months
    4 pro notables not displayed

    Fastest 0 mile runs

    • 8:37/mi
      18/10/14
    • 8:44/mi
      19/01/10
    • 8:47/mi
      24/04/10
    • 8:50/mi
      24/03/30
    • 8:50/mi
      24/05/31
    • 8:52/mi
      24/04/26
    • 8:52/mi
      24/06/11
    • 8:52/mi
      24/04/04
    • 8:53/mi
      24/06/12
    • 8:53/mi
      18/01/06
    • 8:53/mi
      24/05/16
    • 8:53/mi
      24/05/17
    • 8:54/mi
      24/04/24
    • 8:54/mi
      24/05/21
    • 8:54/mi
      24/05/15
    • 8:54/mi
      24/06/05
    • 8:54/mi
      24/06/07
    • 8:55/mi
      24/01/21
    • 8:56/mi
      24/06/03
    • 8:56/mi
      24/04/25
    • 8:57/mi
      24/03/20
    • 8:58/mi
      24/06/10
    • 8:58/mi
      24/05/28
    • 8:59/mi
      24/05/22
    • 8:59/mi
      24/05/23
    • 9:00/mi
      24/04/06
    • 9:02/mi
      24/04/23
    • 9:03/mi
      24/04/12
    • 9:03/mi
      24/05/12
    • 9:04/mi
      24/04/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 25
    53 °F
    63% rh
    May 25 Saturday

    Total distance

    0.53miles

    Elapsed time

    7:06 10:13AM - 10:20AM

    Average pace

    13:29minutes per mile

    Route

    Kinsmans Corner
    Municipality of the County of Kings, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.45mph

    Calories

    73
    600Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    179bpm
    141 - 195bpm

    Average cadence

    159spm
    74 - 236spm

    Change in speed over route