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    Team Steel Blue
    RoryCraigBarnes

    Notable (as of the date of this run)

    • was fastest 10mi in a month
    • was fastest 16k in a month
    1 pro notable not displayed

    Fastest 10 mile runs

    • 8:08/mi
      20/10/31
    • 8:16/mi
      21/01/16
    • 8:30/mi
      20/11/21
    • 8:39/mi
      21/04/03
    • 8:39/mi
      19/11/17
    • 8:41/mi
      20/12/19
    • 8:45/mi
      22/12/17
    • 8:49/mi
      21/04/24
    • 8:51/mi
      21/03/20
    • 8:55/mi
      19/12/23
    • 9:00/mi
      19/12/07
    • 9:18/mi
      21/01/09
    • 9:19/mi
      24/05/25
    • 9:35/mi
      19/12/01
    • 9:37/mi
      20/06/13
    • 10:00/mi
      20/12/12
    • 10:05/mi
      22/12/10
    • 10:23/mi
      16/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Dec 23
    35 °F
    70% rh
    24 °F
    Dec 23 Monday

    Total distance

    10.32miles

    Elapsed time

    1:32:06 11:50AM - 1:22PM

    Average pace

    8:55minutes per mile

    Route

    Centreville
    Gibson Woods, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    1350
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    74 - 177bpm

    Average cadence

    212spm
    126 - 236spm

    Change in speed over route

    Splits