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    Team Steel Blue
    RoryCraigBarnes

    Tags

    Walk
    Hike

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile walks

      • 23:33/mi
        17/07/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      Jul 21
      78 °F
      59% rh
      Jul 21 Friday

      Total distance

      3.34miles

      Elapsed time

      1:18:33 12:45PM - 2:16PM

      Average pace

      23:33minutes per mile

      Route

      Loggiecroft
      Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      2.55mph

      Calories

      470
      360Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average cadence

      121spm
      98 - 134spm

      Change in speed over route

      Splits