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    Team Steel Blue
    RoryCraigBarnes

    December 2022 running report

    Miles run this month

    seventy-eight

    Most often run on

    Saturday
    Average 8.7 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    3.2days

    Time of day

    86%
    AM

    Average pace

    9:17minutes per mile

    longest run

    10.0miles
    on 10 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    28 Dec — 30 Dec
    Longest streak
    2days
    26 Dec — 27 Dec

    Daily stats for the month

     

    Personal records

    • 2 mile22/12/2710:43min/mi5.60mph21:26total1run
    • 4 mile22/12/227:56min/mi7.56mph31:45total2runs
    • 5 mile22/12/218:29min/mi7.07mph42:27total3runs
    • 10 km22/12/249:35min/mi6.27mph59:30total1run
    • 10 mile22/12/178:45min/mi6.86mph1:27:26total2runs
    * All distances are rounded down and times are interpolated.