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Team Steel Blue
RoryCraigBarnes
November 2022 running report
Miles run this month
seventy-one
Most often run on
Tuesday
Least often run on
Sunday
Average run length
4.4miles
Average days run per week
3.7days
Time of day
75%
AM
Average pace
8:56minutes per mile
longest run
9.0miles
on 19 Nov
Consecutive days run
- Longest break
- 3days
- Longest streak
- 3days
Personal records
- 1 mile22/11/2211:04min/mi5.42mph11:04total1run
- 2 mile22/11/039:09min/mi6.55mph18:19total1run
- 5 km22/11/108:22min/mi7.17mph26:01total1run
- 4 mile22/11/088:45min/mi6.86mph35:00total4runs
- 5 mile22/11/298:48min/mi6.82mph43:58total1run
- 10 km22/11/0510:06min/mi5.94mph1:02:44total1run
* All distances are rounded down and times are interpolated.