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    Team Steel Blue
    RoryCraigBarnes

    January 2021 running report

    Miles run this month

    one hundred and thirty-two

    Most often run on

    Saturday
    Average 8.9 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    5.0days

    Time of day

    100%
    AM

    Average pace

    8:38minutes per mile

    longest run

    12.6miles
    on 30 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 29 Jan
    Longest streak
    6days
    9 Jan — 14 Jan

    Daily stats for the month

     

    Personal records

    • 2 mile21/01/218:22min/mi7.18mph16:43total3runs
    • 5 km21/01/238:48min/mi6.82mph27:20total1run
    • 4 mile21/01/128:02min/mi7.47mph32:08total3runs
    • 5 mile21/01/287:52min/mi7.63mph39:19total7runs
    • 10 km21/01/118:18min/mi7.23mph51:33total2runs
    • 10 mile21/01/168:16min/mi7.25mph1:22:44total2runs
    • 20 km21/01/308:22min/mi7.17mph1:43:56total1run
    * All distances are rounded down and times are interpolated.