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    Team Gainsboro
    Carrie Red Arrow 5
    Long Run, Run Streak = 34

    Tags

    Walk/Run
    Road

    Notable (as of the date of this run)

    • was most elevation gained ever
    • was most elevation lost ever
    • was fastest 5mi in a year
    • was longest run in a year
    • was longest duration run in a month
    • was best performance in a month

    Fastest 5 mile runs

    • 14:54/mi
       
      10/16/15
    • 15:02/mi
       
      4/01/17
    • 15:15/mi
       
      6/05/15
    • 15:34/mi
       
      3/25/17
    • 15:51/mi
      154bpm
      4/29/17
    • 16:23/mi
       
      8/27/15
    • 16:45/mi
       
      2/05/17
    • 16:55/mi
       
      6/01/15
    • 18:57/mi
       
      5/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 1
    46 °F
    89% rh
    39 °F
    Apr 1 Saturday

    Total distance

    5.59miles

    Elapsed time

    1:24:02 9:44AM - 11:13AM

    Average pace

    15:02minutes per mile

    Route

    Enslow Park Place
    Huntington, West Virginia

    Trailing 90 day SPI comparison

    Performance index

    246

    Estimated finish

    4:22:00
    5k

    pace variability

    48%

    elevation profile

    gained
    1,624ft
    lost
    -1,597ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.99mph

    Calories

    1262
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits