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Team Gainsboro
Carrie Red Arrow 5
Long Run, Streak #27
Notable (as of the date of this run)
- was most elevation gained ever
- was most elevation lost ever
- was fastest 5mi in a year
- was fastest 8k in a year
- was longest run in a year
- was most calories burned in a year
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was highest elevation in 3 months
- was longest duration run in a month
- was best performance in a month
Fastest 5 mile runs
- 14:54/mi10/16/15
- 15:02/mi4/01/17
- 15:15/mi6/05/15
- 15:34/mi3/25/17
- 15:51/mi154bpm4/29/17
- 16:23/mi8/27/15
- 16:45/mi2/05/17
- 16:55/mi6/01/15
- 18:57/mi5/04/15
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 25
Mar 25
60 °F
68% rh
Mar 25
Saturday
Total distance
5.33miles
Elapsed time
1:22:54
Average pace
15:34minutes per mile
Trailing 90 day SPI comparison
Performance index
231
Estimated finish
4:22:00
5k
pace variability
31%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.85mph
Calories
1284
Food equivalent
An entire roasted chicken
