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    Team Gainsboro
    Carrie Red Arrow 5

    Tags

    Walk

    Notable (as of the date of this run)

    • was fastest 0mi in 3 months
    • was fastest 0k in 3 months
    • was highest elevation in 3 months
    • was hardest hills in a month
    • was warmest run in a month

    Fastest 0 mile walks

    • 16:27/mi
       
      2/07/15
    • 17:45/mi
       
      11/13/14
    • 18:10/mi
       
      12/30/15
    • 19:28/mi
      148bpm
      11/05/19
    • 20:15/mi
       
      11/06/15
    • 23:26/mi
      131bpm
      6/08/21
    • 25:01/mi
      151bpm
      8/15/18
    • 27:14/mi
      130bpm
      6/24/21
    • 29:01/mi
      147bpm
      6/11/21
    • 35:45/mi
      152bpm
      6/05/21
    • 35:49/mi
       
      1/29/15
    • 36:03/mi
      110bpm
      6/22/21
    • 36:08/mi
       
      6/15/15
    • 37:15/mi
      150bpm
      6/08/21
    • 39:33/mi
       
      3/10/15
    • 43:13/mi
      147bpm
      5/20/21
    • 49:35/mi
      143bpm
      5/22/21
    • 55:04/mi
      141bpm
      5/26/21
    • 1:02:45/mi
      154bpm
      5/20/21
    • 2:01:13/mi
       
      6/19/15
    • 2:22:56/mi
      111bpm
      11/20/23
    • 2:39:14/mi
      119bpm
      5/24/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Nov 6
    67 °F
    91% rh
    Nov 6 Friday

    Total distance

    0.31miles

    Elapsed time

    6:22 7:52AM - 7:58AM

    Average pace

    20:15minutes per mile

    Route

    Windsor Park
    Knoxville, Tennessee

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    29ft
    lost
    -36ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.96mph

    Calories

    38
    360Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Change in speed over route