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    Team Gainsboro
    Carrie Red Arrow 5

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 0 mile runs

    • 11:24/mi
       
      5/28/15
    • 12:34/mi
       
      6/03/15
    • 13:13/mi
      147bpm
      4/22/22
    • 13:24/mi
      132bpm
      5/14/22
    • 13:28/mi
       
      4/05/16
    • 13:29/mi
       
      4/03/16
    • 15:06/mi
       
      6/03/15
    • 15:50/mi
       
      6/13/15
    • 16:26/mi
       
      8/04/15
    • 16:27/mi
       
      2/07/15
    • 17:11/mi
       
      6/03/15
    • 17:18/mi
       
      4/26/15
    • 17:45/mi
       
      11/13/14
    • 17:46/mi
       
      6/15/15
    • 18:10/mi
       
      12/30/15
    • 18:55/mi
       
      11/17/15
    • 19:28/mi
      148bpm
      11/05/19
    • 20:15/mi
       
      11/06/15
    • 21:38/mi
      138bpm
      7/10/17
    • 21:47/mi
       
      6/03/15
    • 23:26/mi
      131bpm
      6/08/21
    • 23:34/mi
      131bpm
      5/31/22
    • 24:44/mi
      135bpm
      1/23/21
    • 25:01/mi
      151bpm
      8/15/18
    • 25:25/mi
      150bpm
      8/15/18
    • 27:14/mi
      130bpm
      6/24/21
    • 29:01/mi
      147bpm
      6/11/21
    • 31:21/mi
      125bpm
      11/20/21
    • 32:28/mi
      140bpm
      1/03/22
    • 33:33/mi
      145bpm
      2/02/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jun 15
    Jun 15 Monday

    Total distance

    0.76miles

    Elapsed time

    13:30 5:33PM - 5:46PM

    Average pace

    17:46minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    66

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.38mph

    Calories

    108
    480Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...