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Team Gainsboro
Carrie Red Arrow 5
Hard but first day back after covid.
Notable (as of the date of this run)
- was first run in 100 days
- was during sunset
- was highest average heart rate in a year
- was highest max heart rate in a year
- was highest max cadence in a year
Fastest 1 mile runs
- 11:47/mi1/09/17
- 12:02/mi12/16/15
- 12:05/mi12/11/15
- 12:15/mi12/03/15
- 12:50/mi2/01/16
- 12:59/mi10/15/15
- 13:02/mi10/13/15
- 13:12/mi7/28/16
- 13:19/mi10/08/15
- 13:27/mi152bpm5/20/17
- 13:29/mi125bpm5/08/17
- 13:30/mi148bpm5/18/17
- 13:37/mi12/07/14
- 13:38/mi153bpm4/30/17
- 13:41/mi144bpm5/03/17
- 13:41/mi146bpm5/23/17
- 13:42/mi145bpm5/13/17
- 13:44/mi1/06/16
- 13:44/mi155bpm5/19/17
- 13:47/mi152bpm5/17/17
- 13:48/mi154bpm5/11/17
- 13:49/mi149bpm5/10/17
- 13:51/mi146bpm5/21/17
- 13:51/mi139bpm5/24/17
- 13:56/mi10/20/15
- 13:57/mi3/25/15
- 13:57/mi1/09/16
- 14:00/mi3/26/15
- 14:00/mi144bpm5/16/17
- 14:01/mi1/26/15
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Nov 7
Nov 7
69 °F
61% rh
Nov 7
Tuesday
Total distance
1.83miles
Elapsed time
30:08
5:01PM - 5:31PM
Average pace
16:30minutes per mile
Trailing 90 day SPI comparison
Performance index
161
Estimated finish
4:22:00
5k
pace variability
23%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.64mph
Calories
316
Food equivalent
Giant filet of salmon
Average heart rate
149bpm
111 - 187bpm
Average cadence
142spm
94 - 250spm