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Team Gainsboro
Carrie Red Arrow 5
Notable (as of the date of this run)
- was longest duration run in a year
- was lowest average heart rate in a year
- was lowest max heart rate in a year
- was earliest run in a year
- was lowest avg cadence in a year
Fastest 0 mile walks
- 16:27/mi2/07/15
- 17:45/mi11/13/14
- 18:10/mi12/30/15
- 19:28/mi148bpm11/05/19
- 20:15/mi11/06/15
- 23:26/mi131bpm6/08/21
- 25:01/mi151bpm8/15/18
- 27:14/mi130bpm6/24/21
- 29:01/mi147bpm6/11/21
- 35:45/mi152bpm6/05/21
- 35:49/mi1/29/15
- 36:03/mi110bpm6/22/21
- 36:08/mi6/15/15
- 37:15/mi150bpm6/08/21
- 39:33/mi3/10/15
- 43:13/mi147bpm5/20/21
- 49:35/mi143bpm5/22/21
- 55:04/mi141bpm5/26/21
- 1:02:45/mi154bpm5/20/21
- 2:01:13/mi6/19/15
- 2:22:56/mi111bpm11/20/23
- 2:39:14/mi119bpm5/24/21
Last 90 days
Last 180 days
Last 365 days
When
Monday
Nov 20
Nov 20
Nov 20
Monday
Total distance
0.41miles
Elapsed time
58:33
6:34AM - 7:32AM
Average pace
2:22:56minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
100%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
0.42mph
Calories
87
Food equivalent
A head of iceberg lettuce
Average heart rate
111bpm
81 - 147bpm
Average cadence
116spm
30 - 158spm