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    Team Gainsboro
    Carrie Red Arrow 5

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was fastest run in a year
    • was fastest mile split in a year
    • was fastest km split in a year
    • was best performance in a year
    • was fastest start in a year
    • was warmest run in 3 months
    • was longest run in a month
    • was highest calories/hour in a month
    • was most calories burned in a month
    • was latest run in a month

    Fastest 2 mile runs

    • 10:02/mi
      124bpm
      7/19/22
    • 12:27/mi
       
      1/01/17
    • 12:56/mi
       
      5/28/15
    • 13:05/mi
       
      6/15/15
    • 13:06/mi
      150bpm
      7/03/22
    • 13:08/mi
       
      3/02/15
    • 13:08/mi
       
      6/15/15
    • 13:14/mi
       
      2/25/15
    • 13:15/mi
       
      2/23/16
    • 13:30/mi
       
      2/23/16
    • 13:37/mi
       
      4/20/17
    • 13:47/mi
       
      12/15/14
    • 13:47/mi
       
      12/17/14
    • 13:51/mi
       
      12/25/15
    • 13:52/mi
       
      9/02/15
    • 13:52/mi
      147bpm
      7/17/22
    • 13:55/mi
       
      12/10/14
    • 13:55/mi
      146bpm
      4/02/22
    • 13:57/mi
       
      2/25/16
    • 13:58/mi
       
      9/11/15
    • 13:59/mi
      161bpm
      5/09/17
    • 14:01/mi
       
      2/25/16
    • 14:02/mi
       
      11/04/14
    • 14:05/mi
       
      11/13/15
    • 14:13/mi
      135bpm
      7/31/22
    • 14:15/mi
       
      10/28/14
    • 14:17/mi
       
      10/23/15
    • 14:22/mi
       
      7/24/15
    • 14:26/mi
      155bpm
      5/04/17
    • 14:27/mi
       
      11/10/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Mar 2
    66 °F
    37% rh
    Mar 2 Wednesday

    Total distance

    2.05miles

    Elapsed time

    30:15 4:41PM - 5:11PM

    Average pace

    14:45minutes per mile

    Route

    Washington Square
    Huntington, West Virginia

    Trailing 90 day SPI comparison

    Performance index

    208

    Estimated finish

    4:22:00
    5k

    pace variability

    27%

    elevation profile

    gained
    9ft
    lost
    -6ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.07mph

    Calories

    350
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    146bpm
    84 - 176bpm

    Average cadence

    146spm
    112 - 248spm

    Change in speed over route

    Splits