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Team Gainsboro
Carrie Red Arrow 5
Notable (as of the date of this run)
- was summer solstice
- was first run in Dunbar
- was hottest run in a year
- was most elevation gained in a month
- was most elevation lost in a month
- was highest max cadence in a month
Fastest 1 mile walks
- 17:38/mi5/15/15
- 17:39/mi4/23/15
- 17:46/mi140bpm7/12/20
- 17:46/mi147bpm10/17/19
- 17:54/mi6/13/15
- 17:58/mi141bpm7/30/17
- 18:02/mi143bpm11/10/19
- 18:08/mi142bpm10/28/19
- 18:14/mi146bpm4/02/18
- 18:24/mi146bpm4/06/20
- 18:34/mi155bpm4/02/20
- 18:36/mi148bpm8/05/19
- 18:40/mi152bpm4/04/19
- 18:44/mi155bpm9/11/19
- 18:54/mi142bpm1/01/20
- 18:55/mi139bpm6/26/20
- 19:00/mi145bpm6/22/20
- 19:07/mi142bpm6/16/20
- 19:08/mi138bpm4/12/20
- 19:08/mi139bpm2/16/20
- 19:09/mi134bpm6/26/19
- 19:09/mi9/21/14
- 19:16/mi139bpm6/23/17
- 19:19/mi139bpm1/21/20
- 19:21/mi139bpm1/30/20
- 19:23/mi140bpm1/06/20
- 19:23/mi141bpm4/08/20
- 19:26/mi144bpm4/10/20
- 19:27/mi138bpm1/28/20
- 19:41/mi152bpm7/03/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jun 20
Jun 20
80 °F
72% rh
Jun 20
Saturday
Total distance
1.11miles
Elapsed time
23:06
11:59AM - 12:24PM
Average pace
20:48minutes per mile
Trailing 90 day SPI comparison
Performance index
58
Estimated finish
4:22:00
5k
pace variability
25%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.88mph
Calories
280
Food equivalent
An entire cantelope
Average heart rate
143bpm
110 - 167bpm
Average cadence
135spm
78 - 242spm