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Team Gainsboro
Carrie Red Arrow 5
Notable (as of the date of this run)
- was fastest 2mi in a year
- was fastest 4k in a year
- was fastest run in 6 months
- was fastest start in 6 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was fastest finish in a month
Fastest 2 mile walks
- 15:42/mi10/05/14
- 15:44/mi10/09/14
- 15:51/mi2/01/15
- 16:01/mi12/24/14
- 16:02/mi2/08/15
- 16:19/mi1/25/15
- 16:39/mi10/19/14
- 16:39/mi10/14/14
- 16:41/mi131bpm7/25/17
- 17:14/mi5/15/15
- 17:16/mi5/22/15
- 17:24/mi4/16/15
- 17:36/mi4/26/15
- 17:36/mi5/17/15
- 17:38/mi3/22/15
- 17:39/mi5/10/15
- 17:43/mi153bpm5/12/20
- 17:45/mi148bpm5/01/20
- 17:54/mi153bpm5/09/20
- 18:05/mi146bpm5/25/20
- 18:08/mi148bpm5/30/20
- 18:08/mi149bpm7/28/17
- 18:09/mi4/30/15
- 18:16/mi152bpm5/14/20
- 18:16/mi12/05/16
- 18:19/mi5/07/15
- 18:25/mi145bpm5/28/20
- 18:27/mi147bpm5/17/20
- 18:29/mi5/03/15
- 18:30/mi10/31/16
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
May 12
May 12
60 °F
37% rh
May 12
Tuesday
Total distance
2.49miles
Elapsed time
44:01
5:33PM - 6:17PM
Average pace
17:43minutes per mile
Trailing 90 day SPI comparison
Performance index
154
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.39mph
Calories
609
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
153bpm
100 - 173bpm
Average cadence
140spm
88 - 234spm