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    Team Gainsboro
    Carrie Red Arrow 5

    Tags

    Walk

    Notable (as of the date of this run)

    • was fastest 2mi in a year
    • was fastest 4k in a year
    • was fastest run in 6 months
    • was fastest start in 6 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was fastest finish in a month

    Fastest 2 mile walks

    • 15:42/mi
       
      10/05/14
    • 15:44/mi
       
      10/09/14
    • 15:51/mi
       
      2/01/15
    • 16:01/mi
       
      12/24/14
    • 16:02/mi
       
      2/08/15
    • 16:19/mi
       
      1/25/15
    • 16:39/mi
       
      10/19/14
    • 16:39/mi
       
      10/14/14
    • 16:41/mi
      131bpm
      7/25/17
    • 17:14/mi
       
      5/15/15
    • 17:16/mi
       
      5/22/15
    • 17:24/mi
       
      4/16/15
    • 17:36/mi
       
      4/26/15
    • 17:36/mi
       
      5/17/15
    • 17:38/mi
       
      3/22/15
    • 17:39/mi
       
      5/10/15
    • 17:43/mi
      153bpm
      5/12/20
    • 17:45/mi
      148bpm
      5/01/20
    • 17:54/mi
      153bpm
      5/09/20
    • 18:05/mi
      146bpm
      5/25/20
    • 18:08/mi
      148bpm
      5/30/20
    • 18:08/mi
      149bpm
      7/28/17
    • 18:09/mi
       
      4/30/15
    • 18:16/mi
      152bpm
      5/14/20
    • 18:16/mi
       
      12/05/16
    • 18:19/mi
       
      5/07/15
    • 18:25/mi
      145bpm
      5/28/20
    • 18:27/mi
      147bpm
      5/17/20
    • 18:29/mi
       
      5/03/15
    • 18:30/mi
       
      10/31/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    May 12
    60 °F
    37% rh
    May 12 Tuesday

    Total distance

    2.49miles

    Elapsed time

    44:01 5:33PM - 6:17PM

    Average pace

    17:43minutes per mile

    Route

    Chancellor Hills
    Huntington, West Virginia

    Trailing 90 day SPI comparison

    Performance index

    154

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    118ft
    lost
    -118ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.39mph

    Calories

    609
    840Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    153bpm
    100 - 173bpm

    Average cadence

    140spm
    88 - 234spm

    Change in speed over route

    Splits