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    Team Gainsboro
    Carrie Red Arrow 5

    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was first run in 27 days
    • was highest max heart rate in a year
    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was most calories burned in a month
    • was earliest run in a month
    • was lowest avg cadence in a month

    Fastest 1 mile walks

    • 17:38/mi
       
      5/15/15
    • 17:39/mi
       
      4/23/15
    • 17:46/mi
      140bpm
      7/12/20
    • 17:46/mi
      147bpm
      10/17/19
    • 17:54/mi
       
      6/13/15
    • 17:58/mi
      141bpm
      7/30/17
    • 18:02/mi
      143bpm
      11/10/19
    • 18:08/mi
      142bpm
      10/28/19
    • 18:14/mi
      146bpm
      4/02/18
    • 18:24/mi
      146bpm
      4/06/20
    • 18:34/mi
      155bpm
      4/02/20
    • 18:36/mi
      148bpm
      8/05/19
    • 18:40/mi
      152bpm
      4/04/19
    • 18:44/mi
      155bpm
      9/11/19
    • 18:54/mi
      142bpm
      1/01/20
    • 18:55/mi
      139bpm
      6/26/20
    • 19:00/mi
      145bpm
      6/22/20
    • 19:07/mi
      142bpm
      6/16/20
    • 19:08/mi
      138bpm
      4/12/20
    • 19:08/mi
      139bpm
      2/16/20
    • 19:09/mi
      134bpm
      6/26/19
    • 19:09/mi
       
      9/21/14
    • 19:16/mi
      139bpm
      6/23/17
    • 19:19/mi
      139bpm
      1/21/20
    • 19:21/mi
      139bpm
      1/30/20
    • 19:23/mi
      140bpm
      1/06/20
    • 19:23/mi
      141bpm
      4/08/20
    • 19:26/mi
      144bpm
      4/10/20
    • 19:27/mi
      138bpm
      1/28/20
    • 19:41/mi
      152bpm
      7/03/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Oct 8
    Oct 8 Tuesday

    Total distance

    1.80miles

    Elapsed time

    41:09 4:43PM - 5:24PM

    Average pace

    22:50minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    68

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.63mph

    Calories

    440
    660Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    148bpm
    117 - 190bpm

    Average cadence

    134spm
    108 - 170spm

    Change in speed over route

    Splits