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    Team Gainsboro
    Carrie Red Arrow 5

    Tags

    Walk

    Notable (as of the date of this run)

    • was most elevation gained in 3 months
    • was highest elevation in 3 months
    • was most elevation lost in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was most calories burned in a month

    Fastest 2 mile walks

    • 15:42/mi
       
      10/05/14
    • 15:44/mi
       
      10/09/14
    • 15:51/mi
       
      2/01/15
    • 16:01/mi
       
      12/24/14
    • 16:02/mi
       
      2/08/15
    • 16:19/mi
       
      1/25/15
    • 16:39/mi
       
      10/19/14
    • 16:39/mi
       
      10/14/14
    • 16:41/mi
      131bpm
      7/25/17
    • 17:14/mi
       
      5/15/15
    • 17:16/mi
       
      5/22/15
    • 17:24/mi
       
      4/16/15
    • 17:36/mi
       
      4/26/15
    • 17:36/mi
       
      5/17/15
    • 17:38/mi
       
      3/22/15
    • 17:39/mi
       
      5/10/15
    • 17:43/mi
      153bpm
      5/12/20
    • 17:45/mi
      148bpm
      5/01/20
    • 17:54/mi
      153bpm
      5/09/20
    • 18:05/mi
      146bpm
      5/25/20
    • 18:08/mi
      148bpm
      5/30/20
    • 18:08/mi
      149bpm
      7/28/17
    • 18:09/mi
       
      4/30/15
    • 18:16/mi
      152bpm
      5/14/20
    • 18:16/mi
       
      12/05/16
    • 18:19/mi
       
      5/07/15
    • 18:25/mi
      145bpm
      5/28/20
    • 18:27/mi
      147bpm
      5/17/20
    • 18:29/mi
       
      5/03/15
    • 18:30/mi
       
      10/31/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jul 28
    73 °F
    94% rh
    Jul 28 Friday

    Total distance

    2.05miles

    Elapsed time

    37:10 8:45AM - 9:22AM

    Average pace

    18:08minutes per mile

    Route

    Fountain City
    Knoxville, Tennessee

    Trailing 90 day SPI comparison

    Performance index

    137

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    538ft
    lost
    -554ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.31mph

    Calories

    482
    780Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    149bpm
    118 - 187bpm

    Average cadence

    131spm
    84 - 244spm

    Change in speed over route

    Splits