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Team Gainsboro
Carrie Red Arrow 5
Notable (as of the date of this run)
- was hottest run ever
- was fastest 0mi in a year
- was fastest 0k in a year
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was latest run in a month
- was highest avg cadence in a month
Fastest 0 mile runs
- 11:24/mi5/28/15
- 12:34/mi6/03/15
- 13:13/mi147bpm4/22/22
- 13:24/mi132bpm5/14/22
- 13:28/mi4/05/16
- 13:29/mi4/03/16
- 15:06/mi6/03/15
- 15:50/mi6/13/15
- 16:26/mi8/04/15
- 16:27/mi2/07/15
- 17:11/mi6/03/15
- 17:18/mi4/26/15
- 17:45/mi11/13/14
- 17:46/mi6/15/15
- 18:10/mi12/30/15
- 18:55/mi11/17/15
- 19:28/mi148bpm11/05/19
- 20:15/mi11/06/15
- 21:38/mi138bpm7/10/17
- 21:47/mi6/03/15
- 23:26/mi131bpm6/08/21
- 23:34/mi131bpm5/31/22
- 24:44/mi135bpm1/23/21
- 25:01/mi151bpm8/15/18
- 25:25/mi150bpm8/15/18
- 27:14/mi130bpm6/24/21
- 29:01/mi147bpm6/11/21
- 31:21/mi125bpm11/20/21
- 32:28/mi140bpm1/03/22
- 33:33/mi145bpm2/02/23
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jul 10
Jul 10
89 °F
48% rh
Jul 10
Monday
Total distance
0.16miles
Elapsed time
3:27
4:37PM - 4:40PM
Average pace
21:38minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
29%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.77mph
Calories
38
Food equivalent
6 Strawberries
Average heart rate
138bpm
110 - 167bpm
Average cadence
154spm
118 - 172spm