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    Team Gainsboro
    Carrie Red Arrow 5
    #RunStreak = 62

    Notable (as of the date of this run)

    • was highest average heart rate ever

    Fastest 5 mile runs

    • 14:54/mi
       
      10/16/15
    • 15:02/mi
       
      4/01/17
    • 15:15/mi
       
      6/05/15
    • 15:34/mi
       
      3/25/17
    • 15:51/mi
      154bpm
      4/29/17
    • 16:23/mi
       
      8/27/15
    • 16:45/mi
       
      2/05/17
    • 16:55/mi
       
      6/01/15
    • 18:57/mi
       
      5/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 29
    70 °F
    84% rh
    Apr 29 Saturday

    Total distance

    5.01miles

    Elapsed time

    1:19:22 9:18AM - 10:37AM

    Average pace

    15:51minutes per mile

    Route

    West Huntington
    Huntington, West Virginia

    Trailing 90 day SPI comparison

    Performance index

    221

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    42ft
    lost
    -39ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.79mph

    Calories

    1166
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    104 - 177bpm

    Average cadence

    146spm
    94 - 174spm

    Change in speed over route

    Splits