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    Team Gainsboro
    Carrie Red Arrow 5
    #RunStreak = 48

    Tags

    Walk/Run
    Road

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was best performance in a year

    Fastest 7 mile runs

    • 14:31/mi
      4/15/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 15
    67 °F
    Apr 15 Saturday

    Total distance

    7.10miles

    Elapsed time

    1:43:00 10:23AM - 12:06PM

    Average pace

    14:31minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    271

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.14mph

    Calories

    1751
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...