FriendsClose
    Team Gainsboro
    Carrie Red Arrow 5
    Long Run, Streak Day #21

    Notable (as of the date of this run)

    • was fastest 4mi in a year
    • was fastest 7k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was best performance in a month

    Fastest 4 mile runs

    • 11:46/mi
       
      5/24/15
    • 14:18/mi
       
      9/04/15
    • 14:28/mi
       
      5/31/15
    • 14:38/mi
       
      7/10/15
    • 14:39/mi
       
      1/03/16
    • 14:49/mi
       
      5/31/15
    • 14:59/mi
       
      5/30/15
    • 15:01/mi
       
      11/06/15
    • 15:06/mi
       
      8/08/15
    • 15:16/mi
       
      12/29/15
    • 15:20/mi
       
      8/11/15
    • 15:41/mi
       
      3/19/17
    • 16:06/mi
       
      1/21/17
    • 16:06/mi
       
      4/28/15
    • 16:33/mi
      123bpm
      12/10/17
    • 17:01/mi
       
      6/10/15
    • 17:10/mi
       
      6/07/15
    • 18:22/mi
       
      5/11/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 19
    41 °F
    80% rh
    34 °F
    Mar 19 Sunday

    Total distance

    4.35miles

    Elapsed time

    1:08:15 9:59AM - 11:07AM

    Average pace

    15:41minutes per mile

    Route

    Enslow Park Place
    Huntington, West Virginia

    Trailing 90 day SPI comparison

    Performance index

    219

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    121ft
    lost
    -121ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.83mph

    Calories

    1006
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits