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    Team Gainsboro
    Carrie Red Arrow 5
    Long Run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was highest elevation in a month

    Fastest 5 mile runs

    • 14:54/mi
       
      10/16/15
    • 15:02/mi
       
      4/01/17
    • 15:15/mi
       
      6/05/15
    • 15:34/mi
       
      3/25/17
    • 15:51/mi
      154bpm
      4/29/17
    • 16:23/mi
       
      8/27/15
    • 16:45/mi
       
      2/05/17
    • 16:55/mi
       
      6/01/15
    • 18:57/mi
       
      5/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 5
    42 °F
    63% rh
    35 °F
    Feb 5 Sunday

    Total distance

    5.05miles

    Elapsed time

    1:24:33 8:45AM - 10:09AM

    Average pace

    16:45minutes per mile

    Route

    Meades Quarry
    Knoxville, Tennessee

    Trailing 90 day SPI comparison

    Performance index

    202

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    272ft
    lost
    -262ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.58mph

    Calories

    1221
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits