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    Team Midnight Blue
    Carrie Red Arrow 5
    Running Training

    Notable (as of the date of this run)

    • was most elevation gained in a year
    • was most elevation lost in a year
    • was hardest hills in 6 months
    • was fastest 3mi in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was highest elevation in a month
    • was fastest finish in a month

    Fastest 3 mile runs

    • 12:08/mi
       
      3/10/15
    • 12:53/mi
       
      11/01/15
    • 13:07/mi
       
      3/03/15
    • 13:25/mi
       
      7/04/15
    • 13:27/mi
       
      7/20/15
    • 13:31/mi
       
      2/22/16
    • 13:31/mi
       
      6/16/15
    • 13:32/mi
       
      2/26/15
    • 13:39/mi
       
      10/09/15
    • 13:43/mi
       
      6/29/15
    • 13:48/mi
       
      2/22/16
    • 13:48/mi
       
      9/03/15
    • 13:48/mi
       
      2/11/16
    • 13:50/mi
       
      2/07/16
    • 13:55/mi
       
      10/30/15
    • 13:57/mi
       
      10/10/15
    • 13:59/mi
       
      11/18/14
    • 14:02/mi
       
      10/14/15
    • 14:04/mi
       
      12/28/14
    • 14:09/mi
      156bpm
      5/07/17
    • 14:09/mi
       
      12/19/15
    • 14:13/mi
       
      8/22/15
    • 14:14/mi
       
      8/02/15
    • 14:15/mi
       
      12/23/14
    • 14:17/mi
       
      11/11/14
    • 14:17/mi
       
      12/01/16
    • 14:18/mi
       
      11/26/14
    • 14:22/mi
       
      1/14/15
    • 14:25/mi
       
      12/02/14
    • 14:27/mi
       
      11/13/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Feb 3
    40 °F
    52% rh
    27 °F
    Feb 3 Friday

    Total distance

    3.90miles

    Elapsed time

    1:00:31 8:48AM - 9:49AM

    Average pace

    15:32minutes per mile

    Route

    Johnson Road
    Knoxville, Tennessee

    Trailing 90 day SPI comparison

    Performance index

    218

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    396ft
    lost
    -423ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.86mph

    Calories

    832
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Change in speed over route

    Splits