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    Team Gainsboro
    Carrie Red Arrow 5

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was lowest average heart rate in 3 months

    Fastest 4 mile runs

    • 11:46/mi
       
      5/24/15
    • 14:18/mi
       
      9/04/15
    • 14:28/mi
       
      5/31/15
    • 14:38/mi
       
      7/10/15
    • 14:39/mi
       
      1/03/16
    • 14:49/mi
       
      5/31/15
    • 14:59/mi
       
      5/30/15
    • 15:01/mi
       
      11/06/15
    • 15:06/mi
       
      8/08/15
    • 15:16/mi
       
      12/29/15
    • 15:20/mi
       
      8/11/15
    • 15:41/mi
       
      3/19/17
    • 16:06/mi
       
      1/21/17
    • 16:06/mi
       
      4/28/15
    • 16:33/mi
      123bpm
      12/10/17
    • 17:01/mi
       
      6/10/15
    • 17:10/mi
       
      6/07/15
    • 18:22/mi
       
      5/11/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Dec 10
    39 °F
    46% rh
    30 °F
    Dec 10 Sunday

    Total distance

    4.06miles

    Elapsed time

    1:07:11 1:15PM - 2:22PM

    Average pace

    16:33minutes per mile

    Route

    Enslow Park Place
    Ohio

    Trailing 90 day SPI comparison

    Performance index

    197

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    55ft
    lost
    -59ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.62mph

    Calories

    943
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    123bpm
    72 - 173bpm

    Average cadence

    148spm
    100 - 250spm

    Change in speed over route

    Splits