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    Team Midnight Blue
    Carrie Red Arrow 5

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was fastest 3mi in 6 months
    • was fastest 5k in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in a month
    • was best performance in a month
    • was warmest run in a month

    Fastest 3 mile runs

    • 12:08/mi
       
      3/10/15
    • 12:53/mi
       
      11/01/15
    • 13:07/mi
       
      3/03/15
    • 13:25/mi
       
      7/04/15
    • 13:27/mi
       
      7/20/15
    • 13:31/mi
       
      2/22/16
    • 13:31/mi
       
      6/16/15
    • 13:32/mi
       
      2/26/15
    • 13:39/mi
       
      10/09/15
    • 13:43/mi
       
      6/29/15
    • 13:48/mi
       
      2/22/16
    • 13:48/mi
       
      9/03/15
    • 13:48/mi
       
      2/11/16
    • 13:50/mi
       
      2/07/16
    • 13:55/mi
       
      10/30/15
    • 13:57/mi
       
      10/10/15
    • 13:59/mi
       
      11/18/14
    • 14:02/mi
       
      10/14/15
    • 14:04/mi
       
      12/28/14
    • 14:09/mi
      156bpm
      5/07/17
    • 14:09/mi
       
      12/19/15
    • 14:13/mi
       
      8/22/15
    • 14:14/mi
       
      8/02/15
    • 14:15/mi
       
      12/23/14
    • 14:17/mi
       
      11/11/14
    • 14:17/mi
       
      12/01/16
    • 14:18/mi
       
      11/26/14
    • 14:22/mi
       
      1/14/15
    • 14:25/mi
       
      12/02/14
    • 14:27/mi
       
      11/13/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 18
    61 °F
    51% rh
    Nov 18 Saturday

    Total distance

    3.27miles

    Elapsed time

    54:25 9:26AM - 10:20AM

    Average pace

    16:39minutes per mile

    Route

    Enslow Park Place
    Ohio

    Trailing 90 day SPI comparison

    Performance index

    186

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    45ft
    lost
    -45ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.60mph

    Calories

    753
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    150bpm
    109 - 190bpm

    Average cadence

    143spm
    92 - 242spm

    Change in speed over route

    Splits