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Team Gainsboro
Carrie Red Arrow 5
Running Training
Notable (as of the date of this run)
- was fastest 3mi in a month
- was fastest 5k in a month
- was earliest run in a month
Fastest 3 mile runs
- 12:08/mi3/10/15
- 12:53/mi11/01/15
- 13:07/mi3/03/15
- 13:25/mi7/04/15
- 13:27/mi7/20/15
- 13:31/mi2/22/16
- 13:31/mi6/16/15
- 13:32/mi2/26/15
- 13:39/mi10/09/15
- 13:43/mi6/29/15
- 13:48/mi2/22/16
- 13:48/mi9/03/15
- 13:48/mi2/11/16
- 13:50/mi2/07/16
- 13:55/mi10/30/15
- 13:57/mi10/10/15
- 13:59/mi11/18/14
- 14:02/mi10/14/15
- 14:04/mi12/28/14
- 14:09/mi156bpm5/07/17
- 14:09/mi12/19/15
- 14:13/mi8/22/15
- 14:14/mi8/02/15
- 14:15/mi12/23/14
- 14:17/mi11/11/14
- 14:17/mi12/01/16
- 14:18/mi11/26/14
- 14:22/mi1/14/15
- 14:25/mi12/02/14
- 14:27/mi11/13/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jan 26
Jan 26
39 °F
70% rh
28 °F
Jan 26
Thursday
Total distance
3.16miles
Elapsed time
51:07
7:46AM - 8:37AM
Average pace
16:10minutes per mile
Trailing 90 day SPI comparison
Performance index
195
Estimated finish
4:22:00
5k
pace variability
24%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.71mph
Calories
731
Food equivalent
6 pieces of tuna sashimi
