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    Team Gainsboro
    Carrie Red Arrow 5
    Morning Walk

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was most negative km splits in a year
    • was longest run in 6 months
    • was most negative mile splits in 3 months
    • was most elevation gained in a month
    • was highest elevation in a month
    • was hardest hills in a month
    • was most elevation lost in a month

    Fastest 3 mile walks

    • 15:59/mi
       
      12/21/14
    • 16:44/mi
       
      4/19/15
    • 16:52/mi
       
      6/07/15
    • 17:32/mi
       
      9/28/14
    • 17:36/mi
      129bpm
      10/12/17
    • 17:37/mi
       
      4/18/15
    • 17:54/mi
       
      6/04/15
    • 18:04/mi
       
      12/07/16
    • 18:32/mi
      142bpm
      6/09/20
    • 18:33/mi
       
      5/06/15
    • 19:34/mi
       
      2/08/17
    • 20:34/mi
       
      1/13/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jan 13
    37 °F
    83% rh
    30 °F
    Jan 13 Friday

    Total distance

    3.19miles

    Elapsed time

    1:05:30 12:40PM - 1:45PM

    Average pace

    20:34minutes per mile

    Route

    Enslow Park Place
    Huntington, West Virginia

    Trailing 90 day SPI comparison

    Performance index

    120

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    216ft
    lost
    -219ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.92mph

    Calories

    510
    480Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Change in speed over route

    Splits