FriendsClose
    Team Gainsboro
    Carrie Red Arrow 5
    Today it was not about the speed. It was about the distance.

    Notable (as of the date of this run)

    • was fastest 6mi ever
    • was best performance in 3 months
    • was coolest run in 3 months
    • was fastest run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was latest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 6 mile runs

    • 13:42/mi
      9/13/15
    • 14:06/mi
      7/31/15
    • 15:46/mi
      4/09/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 13
    54 °F
    92% rh
    Sep 13 Sunday

    Total distance

    6.03miles

    Elapsed time

    1:22:33 9:10AM - 10:38AM

    Average pace

    13:42
    minutes per mile

    Route

    Enslow Park Place
    Huntington, West Virginia

    Trailing 90 day SPI comparison

    Performance index

    287

    Estimated finish

    4:22:00
    5k

    pace variability

    34%

    elevation profile

    gained
    98ft
    lost
    -95ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.38mph

    Calories

    1321
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits