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    Team Gainsboro
    Carrie Red Arrow 5

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was longest duration run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was best performance in a month
    • was fastest start in a month

    Fastest 6 mile runs

    • 13:42/mi
      9/13/15
    • 14:06/mi
      7/31/15
    • 15:46/mi
      4/09/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jul 31
    74 °F
    65% rh
    Jul 31 Friday

    Total distance

    6.38miles

    Elapsed time

    1:29:57 8:54AM - 10:23AM

    Average pace

    14:06minutes per mile

    Route

    Windsor Park
    Knoxville, Tennessee

    Trailing 90 day SPI comparison

    Performance index

    278

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    436ft
    lost
    -433ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.26mph

    Calories

    1439
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits