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Team Gainsboro
Carrie Red Arrow 5
Notable (as of the date of this run)
- was first run in Michigan
- was fastest 5mi ever
- was fastest 8k ever
- was earliest run ever
- was most negative mile splits ever
- was most elevation gained in a month
- was highest elevation in a month
Fastest 5 mile runs
- 14:54/mi10/16/15
- 15:02/mi4/01/17
- 15:15/mi6/05/15
- 15:34/mi3/25/17
- 15:51/mi154bpm4/29/17
- 16:23/mi8/27/15
- 16:45/mi2/05/17
- 16:55/mi6/01/15
- 18:57/mi5/04/15
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jun 5
Jun 5
66 °F
90% rh
Jun 5
Friday
Total distance
5.09miles
Elapsed time
1:17:35
Average pace
15:15minutes per mile
Trailing 90 day SPI comparison
Performance index
236
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.93mph
Calories
776
Food equivalent
A bunch of bananas