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Team Gainsboro
Carrie Red Arrow 5
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile walks
- 15:59/mi12/21/14
- 16:44/mi4/19/15
- 16:52/mi6/07/15
- 17:32/mi9/28/14
- 17:36/mi129bpm10/12/17
- 17:37/mi4/18/15
- 17:54/mi6/04/15
- 18:04/mi12/07/16
- 18:32/mi142bpm6/09/20
- 18:33/mi5/06/15
- 19:34/mi2/08/17
- 20:34/mi1/13/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
May 6
May 6
59 °F
91% rh
May 6
Wednesday
Total distance
3.00miles
Elapsed time
55:40
7:41AM - 8:37AM
Average pace
18:33
minutes per mile
Trailing 90 day SPI comparison
Performance index
148
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.23mph
Calories
445
Food equivalent
40 large broiled shrimp