FriendsClose
    Team Gainsboro
    Carrie Red Arrow 5

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest run ever

    Fastest 5 mile walks

    • 16:55/mi
      6/01/15
    • 18:57/mi
      5/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    May 4
    57 °F
    83% rh
    May 4 Monday

    Total distance

    5.10miles

    Elapsed time

    1:36:38 7:40AM - 9:17AM

    Average pace

    18:57
    minutes per mile

    Route

    Enslow Park Place
    Huntington, West Virginia

    Trailing 90 day SPI comparison

    Performance index

    162

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    111ft
    lost
    -111ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.17mph

    Calories

    773
    480Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Change in speed over route

    Splits