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    Team Gainsboro
    Carrie Red Arrow 5

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile walks

    • 18:22/mi
      5/11/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    May 11
    68 °F
    94% rh
    May 11 Monday

    Total distance

    4.86miles

    Elapsed time

    1:29:15 7:37AM - 9:06AM

    Average pace

    18:22
    minutes per mile

    Route

    Enslow Park Place
    Huntington, West Virginia

    Trailing 90 day SPI comparison

    Performance index

    170

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    98ft
    lost
    -101ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.27mph

    Calories

    714
    480Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Change in speed over route

    Splits