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    Team Gainsboro
    Carrie Red Arrow 5
    Huge walk run intervals. Can't wait to be better.

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest run ever
    • was warmest run in 6 months
    • was fastest 6k in a month
    • was longest duration run in a month
    • was most calories burned in a month

    Fastest 3 mile walks

    • 15:59/mi
       
      12/21/14
    • 16:44/mi
       
      4/19/15
    • 16:52/mi
       
      6/07/15
    • 17:32/mi
       
      9/28/14
    • 17:36/mi
      129bpm
      10/12/17
    • 17:37/mi
       
      4/18/15
    • 17:54/mi
       
      6/04/15
    • 18:04/mi
       
      12/07/16
    • 18:32/mi
      142bpm
      6/09/20
    • 18:33/mi
       
      5/06/15
    • 19:34/mi
       
      2/08/17
    • 20:34/mi
       
      1/13/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 18
    64 °F
    62% rh
    Apr 18 Saturday

    Total distance

    3.92miles

    Elapsed time

    1:09:04 9:03AM - 10:12AM

    Average pace

    17:37minutes per mile

    Route

    Enslow Park Place
    Huntington, West Virginia

    Trailing 90 day SPI comparison

    Performance index

    175

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    62ft
    lost
    -65ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.40mph

    Calories

    553
    480Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits