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Team Midnight Blue
Carrie Red Arrow 5
Trying for 10. Forgot to turn on Endo. ZR says 8.8. didn't dress for rain. bah.
Notable (as of the date of this run)
- was fastest 7k ever
- was most elevation gained in 3 months
- was highest elevation in 3 months
- was most elevation lost in a month
- was warmest run in a month
Fastest 4 mile runs
- 11:46/mi5/24/15
- 14:18/mi9/04/15
- 14:28/mi5/31/15
- 14:38/mi7/10/15
- 14:39/mi1/03/16
- 14:49/mi5/31/15
- 14:59/mi5/30/15
- 15:01/mi11/06/15
- 15:06/mi8/08/15
- 15:16/mi12/29/15
- 15:20/mi8/11/15
- 15:41/mi3/19/17
- 16:06/mi1/21/17
- 16:06/mi4/28/15
- 16:33/mi123bpm12/10/17
- 17:01/mi6/10/15
- 17:10/mi6/07/15
- 18:22/mi5/11/15
Last 180 days
Last 365 days
Last 730 days
When
Friday
Nov 6
Nov 6
68 °F
88% rh
Nov 6
Friday
Total distance
4.38miles
Elapsed time
1:05:51
Average pace
15:01
minutes per mile
Trailing 90 day SPI comparison
Performance index
236
Estimated finish
4:22:00
5k
pace variability
24%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.99mph
Calories
658
Food equivalent
1 whole sea bass
