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    Team Gainsboro
    Carrie Red Arrow 5

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in 6 months
    • was most elevation gained in 3 months
    • was best performance in 3 months
    • was latest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 8 mile runs

    • 13:58/mi
      11/15/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 15
    61 °F
    29% rh
    Nov 15 Sunday

    Total distance

    8.39miles

    Elapsed time

    1:57:11 1:21PM - 3:18PM

    Average pace

    13:58minutes per mile

    Route

    Enslow Park Place
    Huntington, West Virginia

    Trailing 90 day SPI comparison

    Performance index

    294

    Estimated finish

    4:22:00
    5k

    pace variability

    27%

    elevation profile

    gained
    314ft
    lost
    -206ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.30mph

    Calories

    1875
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits