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Team Gainsboro
Carrie Red Arrow 5
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was earliest run ever
- was most negative km splits ever
- was most negative mile splits ever
- was fastest finish ever
Fastest 3 mile walks
- 15:59/mi12/21/14
- 16:44/mi4/19/15
- 16:52/mi6/07/15
- 17:32/mi9/28/14
- 17:36/mi129bpm10/12/17
- 17:37/mi4/18/15
- 17:54/mi6/04/15
- 18:04/mi12/07/16
- 18:32/mi142bpm6/09/20
- 18:33/mi5/06/15
- 19:34/mi2/08/17
- 20:34/mi1/13/17
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Sep 28
Sep 28
76 °F
58% rh
Sep 28
Sunday
Total distance
3.20miles
Elapsed time
56:10
2:56PM - 3:52PM
Average pace
17:32minutes per mile
Trailing 90 day SPI comparison
Performance index
168
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.42mph
Calories
449
Food equivalent
40 large broiled shrimp
