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    Team Gainsboro
    Carrie Red Arrow 5

    November 2023 running report

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    Miles run this month

    fourteen

    Most often run on

    Tuesday
    Average 1.8 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    1.8miles

    Average days run per week

    2.8days

    Time of day

    75%
    PM

    Average pace

    19:45minutes per mile

    longest run

    2.3miles
    on 26 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    15 Nov — 17 Nov
    Longest streak
    2days
    20 Nov — 21 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile11/11/2315:35min/mi3.85mph15:35total4runs
    • 2 mile11/24/2315:00min/mi4.00mph30:00total3runs
    * All distances are rounded down and times are interpolated.